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HELPFUL RESOURCES
LIGHT ON YOGA
A comprehensive yoga text with 200 asanas complete with photographs and step by step instructions.
BIKRAM'S BEGINING YOGA CLASS
A great book for those interested in practicing and improving their body through Bikram Yoga. Each of the 26 asanas and two breathing excercises are explained in detail - for both novice and regular students. Its all delivered with a touch of the Bikram Choudry sense of humour.
HATHA YOGA PRADIPIKA
An ancient text that requires a good translation to provide clarity and context. A must read for anyone interested in immersing themselves in the benefits and practice of yoga.
YIN YOGA WEBSITE
For a comprehensive and detailed coverage on Yin Yoga asanas you must make this site a favourite.
Resources: News
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