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THE ASANAS WILL CHANGE YOUR BODY

Don't  change the postures to suit your body - we are not achieving postures but feeling postures.

Practicing a few simple Hatha Yoga postures every day will improve your mobility, counter your body's aches and pains and help you sleep better.  

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Click here to see how my body has changed over the years


Join our free classes to learn sequences you can do at home to help your body change.  These photos were taken after 1 year, 2 years and 3 years of daily practice in my local Bikram Yoga studio.

Progress: Event
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IMPROVED HIPS AND HAMSTRINGS

Before starting formal Bikram Yoga classes I had trouble tying my shoelaces - so I started buying slip on shoes.

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IMPROVED LATERAL SPINAL FLEX

Throughout our day we often lean forward. But backwards and sideways... not so much. However a healthy spine should be able to bend comfortably in every direction

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